Hydra+ is a real-food energy and electrolyte drink mix that provides your body with the electrolytes and carbohydrates it needs to absorb water and kickstart your recovery, so your performance doesn’t suffer. You can use it to replenish your sodium and sugar levels during shorter, higher-intensity training, or adjust it to help you maintain optimal hydration status during longer, lower-intensity sessions. Hydra+ tastes like fruit juice and doesn’t contain too much salt like other sports drinks do, which negatively impacts your performance