All Women Classes: The LONG GAME:

 Longevity Through Boxing. Strength. Stability. Power.

This isn't about training hard for a season - it's about building a body that lasts. The Long Game combines boxing and kickboxing technique with strength, stability, and power work designed to keep you moving, fighting, and feeling strong for decades to come.

Every class builds real skill - striking technique, footwork, and combinations - while training the strength and stability that protect your joints and prevent injury. This is functional power that carries into everyday life, not just the ring.

You're not here for a quick fix. You're here to play the long game.

 Classes held at Coast Boxing + Kickboxing Gibsons, BC

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All Girls Boxing+ Kickboxing Classes:

 8-11 yr Mondays 3:15p 

12-17 yrs Mondays  4:30p-5:30p

Our All Girls Boxing Classes focus on building strength and confidence while fun! Designed for 8-11yrs old girls  with a focus on play while learning the fundamentals of boxing and kickboxing, while promoting teamwork and self-esteem. 12-17 yr old class builds on the same fundamentals while intensifying the workout, while building connection with each other and a solid foundation of confidence and safety within themselves. Classes are held at Coast Boxing + Kickboxing in Gibsons, BC

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