Service Description

Our empowering Tuesdays: Women Box + Kickboxing class, designed for all fitness levels. Experience expert coaching in a supportive environment, with high-intensity workouts culminating in a powerful finish. * If you miss a session, you can make it up on Thursdays at 9:30am, though please note that Coach Asha will be participating, so coaching will be lighter while still providing a full class experience. In each class, you'll engage in: A dynamic blend of boxing and kickboxing that boosts fitness and brain health. After a thorough warm-up, you'll partner up for hand pad techniques, followed by a challenging HIIT workout. Embrace an engaging environment that fosters strength, skills, and community spirit of the Cherry Movement Club and its members. You’ll leave each session feeling stronger, more balanced, and ready to conquer whatever life throws your way. This program is more than a workout – it’s a breakthrough in building your inner and outer strength. Join us in a supportive community where you’ll grow, transform, and thrive. It is held at the Sunshine Coast Boxing Club in Gibsons BC and run by Coach Asha and the Cherry Picker Movement Club. *NO CLASSES ON HOLIDAYS*